THEMES

Five themes. One path.

Your feeling determines the environment. Each theme shapes the exercises, tone, and visuals of your session.

Peace

Deepen presence, clarity, balance

Moods: Inspired, Hopeful

Session arc: Find Your Word → Meditation → Drawing → Let It Stand → Body Awareness → Reflection → Completion

Peace is the brand theme of Spiritual Me — presence, clarity, and balance.

Activate, shift energy, re-engage

Moods: Excited, Bored (secondary)

Session arc: Body Awareness → Reflection → Drawing → Send It Forward → Meditation → Reflection → Completion

Ground, stabilize, reconnect

Moods: Bored, Sad (secondary)

Session arc: Drawing → Set It Down → Body Awareness → Sit With It → Meditation → Reflection → Completion

Calm, soothe, reduce overwhelm

Moods: Anxious, Sad

Session arc: Drawing → Let It Rain → Body Awareness → Find Your Word → Meditation → Reflection → Completion

Release, transform, discharge energy

Moods: Angry

Session arc: Body Awareness → Make It Your Own → Drawing → Through Their Eyes → Meditation → Reflection → Completion