Spiritual Me

THEMES

Five themes. One path.

Your check-in maps you into a theme. That theme is a different session — order, unique practice, guided voiceovers, ambient sound, and optional quotes — not a recolor of the same track.

Spiritual Me store graphic reading A Session Matched To Your State, showing the Choose a theme screen with Peace, Wind, Earth, Water, and Fire.
A session matched to your state

THE SESSION

What changes in each theme

Shared pieces stay. Sequence, practice, voice, and sound change with the theme.

What stays the same

Check-in, breathing, meditation, drawing, body awareness, and a close. You still begin with how you feel.

What changes

The order of the session, one unique symbolic practice, meditation and drawing voiceovers, body-awareness guidance, the ambient bed, and an optional quote set from books you chose. Fidgets — mazes, stacking, and other play with no scores — follow the theme too.

Peace theme

Peace

Return to calm

Deepen presence, clarity, balance

Moods
Inspired, Hopeful
Unique practice
Let It Stand — Stack a quiet cairn and let the moment stand.
Sound
Waves, with its own meditation and drawing guidance
Session order
Find Your Word → Meditation → Drawing → Let It Stand → Body Awareness → Reconnect

Peace is the brand theme of Spiritual Me — presence, clarity, and balance.

Wind theme

Wind

Clear your mind

Activate, shift energy, re-engage

Moods
Excited
Unique practice
Send It Forward — Write a message, then send it forward on a kite.
Sound
Wind, with its own meditation and drawing guidance
Session order
Body Awareness → Reflection → Drawing → Send It Forward → Meditation → Reconnect
Earth theme

Earth

Feel grounded again

Ground, stabilize, reconnect

Moods
Bored
Unique practice
Set It Down — Set the words down and let the ants carry them away.
Sound
Forest, with its own meditation and drawing guidance
Session order
Drawing → Set It Down → Body Awareness → Sit With It → Meditation → Reconnect
Water theme

Water

Soften anxious thoughts

Calm, soothe, reduce overwhelm

Moods
Anxious, Sad
Unique practice
Let It Rain — Let the words turn to rain and fall away.
Sound
Rain, with its own meditation and drawing guidance
Session order
Drawing → Let It Rain → Body Awareness → Find Your Word → Meditation → Reconnect
Fire theme

Fire

Release tension

Release, transform, discharge energy

Moods
Angry
Unique practice
Through Their Eyes — Meet the gaze, then let the judgment go.
Sound
Fire, with its own meditation and drawing guidance
Session order
Body Awareness → Make It Your Own → Drawing → Through Their Eyes → Meditation → Reconnect

COMMON QUESTIONS

Themes, sounds, and quotes

What are the five themes?

Peace, Wind, Earth, Water, and Fire. Each is a nature-inspired session matched to how you feel — not a different skin on the same path.

Does each theme have different exercises and sounds?

Yes. Meditation, drawing, body awareness, and a close stay in every session. What changes is the order, one unique symbolic practice, the meditation and drawing voiceovers, the body-awareness guidance, the ambient sound, and an optional quote set from books you chose.

How does how I feel pick a theme?

After you check in, Spiritual Me maps your mood into a theme: Inspired and Hopeful to Peace, Excited to Wind, Bored to Earth, Anxious and Sad to Water, and Angry to Fire. You can also choose a theme yourself.

Are spiritual quotes required?

No. Spiritual Me includes optional spiritual reflections from texts you choose, but spiritual content is never required. When you do choose books, quotes follow the theme of the session.

Can I choose exercises instead of the full path?

Yes. After you check in, you choose Guided Routine or Choose Exercises. Guided Routine follows the theme’s path. Choose Exercises lets you pick what to do in that session.

Do fidgets change with the theme?

Yes. Fidgets are mazes, stacking, and other play with no scores. They are available from Choose Exercises, and each theme has its own set.

BEGIN WITH HOW YOU FEEL

Try Spiritual Me

Free to download on iPhone and Android. After your check-in, choose Guided Routine or Choose Exercises. Spiritual books are optional — never required.

See how a session works, start with what Spiritual Me is, or read about spiritual meditation.